Shaolin Damo Yi Jin Jing vol. 1-2 (DVDRip/2007)
English | 01:16:23 | Xvid | 352x288 | 25.00fps 1412 Kbps | MP2 224 Kbps 44.1khz | 973MB
Genre: eLearning
?The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, ie using ones will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, endurance, and is obtained as follows: postures influences the static and nervous structure of the body stretching muscles and sinews affects organs, joints, meridians and Qi torsion affects metabolism and Jing production breathing produce more and better refined Qi active working gives back balance and strength to body and mind (brain, nervous system and spirit).
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